3/31/2023 0 Comments Plain pasta and reflux![]() Mildly seasoned meat stock, broth bouillon, or cream soups made with allowed foods Soybean curd (Tofu) and other meat substitutes Corned beef, luncheon meats, frankfurters, sausages, sardines, anchovies, strongly flavored cheeses and chunky peanut butter are to be avoided. Highly seasoned, cured, or smoked meats, poultry, or fish. MEAT & MEAT SUBSTITUTES (2-3 servings each day)Īll lean, tender meats, poultry, fish and shellfish Dry corn and rice cereals such as puffed rice or corn flakesĮnriched rice, barley, noodles, spaghetti, macaroni, and other pastas Plain white rolls, white melba toast, matzo, English muffin, bagel, pita bread, tortillaīread or bread products with nuts or dried fruitĬooked, refined cereals such as cream or wheat, oatmeal, farina, cream of rice. White, refined wheat, seedless rye breads. Grapefruit and orange sections without membraneīREADS AND GRAINS (6-11 servings each day) Gas forming vegetables such as broccoli, Brussels sprouts, cabbage, onions, cauliflower, cucumber, green pepper, corn, rutabagas, turnips and sauerkrautĬooked or canned fruit without skins, seeds, or tough fibers ![]() Visit the page to learn more: Easy Turmeric Chicken.Raw vegetables, dried peas and beans, cornĬooked, frozen or canned vegetables as tolerated (asparagus tips, beets, carrots, green or waxed beans, mushrooms, pumpkin, green peas, white or sweet potato, spinach, summer or winter squashes) In this simple chicken dish, turmeric adds warmth and depth for a nutritious dish you’ll want to enjoy every night. Easy Turmeric ChickenĬredit: Turmeric’s anti-inflammatory qualities are just one of the reasons why you should use it as often as possible. Visit the page to learn more: Cabbage Soup. Cabbage SoupĬredit: Rather than look at cabbage soup as the start element of the popular fad diet, look at it as a comforting, delicious soup that brings balance and flavor to your meal and just so happens to be really healthy. Visit the page to learn more: Barley Soup. Barley SoupĬomforting barley soup combines healthy whole grains and veggies for a soothing meal you can feel good about eating. Visit the page to learn more: Chicken and Herb Paella. This chicken and herb paella is flavored with fresh herbs for lots of savory flavor without disrupting your tummy. Chicken and Herb PaellaĬredit: High FODMAP foods are foods that tend to be difficult to digest, so avoiding them is important for keeping your stomach happy. Visit the page to learn more: Simple Cod with Sauteed Spinach. This nutritious dish doesn’t go too heavy on intense flavors, but if you’re looking for some more spice you can easily kick it up. Visit the page to learn more: Super Alkaline Soup. This soup is loaded with high alkaline veggies like baby broccoli, carrots, butternut squash, and bok choy, making for a stomach-friendly soup that tastes great, too. Super Alkaline SoupĬredit: Foods that are high in alkaline are low in acid, meaning they’re great for stomach issues like gastritis. Visit the page to learn more: Rainbow Super Food Kale Salad. Rainbow Super Food Kale SaladĬonsuming unrefined, whole foods high in fiber is ideal for staving off inflammation, and this salad is packed with plenty of healing foods to keep your tummy happy and your immune system boosted. Visit the page to learn more: Anti-Inflammatory Baked Chicken. The combination of herbs and spices in this baked chicken makes these strips tasty as well as beneficial for digestive conditions. Suffering from stomach issues doesn’t mean your food can’t have some flavor. Visit the page to learn more: Tomato-Free Pasta Sauce. Tomato-Free Pasta SauceĬredit: Entirely tomato-less but still bursting with flavor, this pasta sauce is ideal for those suffering from acid reflux or gerd. ![]() Visit the page to learn more: Tummy Soothing Smoothie. ![]() Tummy Soothing SmoothieĬredit: Bananas, pineapples, Greek yogurt, ginger, and turmeric are all essential ingredients for aiding with digestion, so having them blended all together in this tasty smoothie means it’s guaranteed to soothe your tummy issues. Visit the page to learn more: Anti-Inflammatory Ginger and Turmeric Carrot Soup. Anti-Inflammatory Ginger and Turmeric Carrot SoupĬredit: Not only is this soup cozy and comforting during the cold weather months, it’s packed with anti-inflammatory ingredients to help with digestive issues. Visit the page to learn more: Golden Gut Healing Soup. Golden Gut Healing SoupĮach ingredient in this soup is known for gently healing stomach issues by helping it fight off bacteria and boost your immunity. Visit the page to learn more: Potato Soup. The combination of carrots, spinach, and potatoes in this soup is great for reducing inflammation and has a high fiber content to keep you full. Anti-Inflammatory Ginger and Turmeric Carrot Soup.
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